I have always been the person that everyone shares their stories with,  I have the gift of really listening and allowing people to feel safe and able to open up.

My focus is health & fitness, nutrition, confidence and mental wellness.  My philosophy is “feed your body, fuel your mind”.

I have a degree in Dental Hygiene and cherish the connections that I have made with all of my patients.

I have 2 grown children, 4 rescued dogs and 4 rescued cats.  When I am not coaching, you will find me exploring new hiking trails and always making new friends along the way.

"Going into my session with Michelle, I had a lot going on; pregnant, raising a two year old, husband on deployment...those were the bigger things amongst the many other parts of life still happening. Overwhelmed is a mild way of describing how I felt. Michelle listened so compassionately with understanding and gave me a safe place to let go and be okay with what I was feeling. I walked away from our time together feeling refreshed. She gave me the peace and calm that I really needed, the reassurance that I could persevere, and helped me see that it was okay to ask for help when I needed it." -Anonymous